How many calories in Aptonia cereal bar with milk chocolate chunks

Brand: Aptonia

Aptonia cereal bar with milk chocolate chunks contains

Nutritional values: Aptonia cereal bar with milk chocolate chunks

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Aptonia cereal bar with milk chocolate chunks (1 g) contain(s) 280 milligram(s) of sugar, 60 milligram(s) of protein, 120 milligram(s) of fat, 30 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.12 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0.03 g
Sugars0.28 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.7g
Fat0.12g
Fiber0.03g
Sugars0.28g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Aptonia cereal bar with milk chocolate chunks (piece (25 g)) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 820 milligram(s) of fiber and 18 gram(s) of carbohydrate. There are 104.6kcal in (piece (25 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy438 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0.82 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates18g
Fat3g
Fiber0.82g
Sugars7g

How to burn
104.6 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

Aptonia cereal bar with milk chocolate chunks (pack (125 g)) contain(s) 34 gram(s) of sugar, 8 gram(s) of protein, 14 gram(s) of fat, 4 gram(s) of fiber and 88 gram(s) of carbohydrate. There are 522.5kcal in (pack (125 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2188 kj
Total Fat14 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate88 g
Fiber4 g
Sugars34 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates88g
Fat14g
Fiber4g
Sugars34g

How to burn
522.5 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

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