How many calories in Arbroath Lochmuir sweet chilli hot smoked salmon Marks & Spencer

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Brand: Marks&Spencer

Arbroath Lochmuir sweet chilli hot smoked salmon Marks & Spencer contains

Nutritional values: Arbroath Lochmuir sweet chilli hot smoked salmon Marks & Spencer

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Arbroath Lochmuir sweet chilli hot smoked salmon Marks & Spencer (1 g) contain(s) 50 milligram(s) of sugar, 250 milligram(s) of protein, 70 milligram(s) of fat, 10 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0.01 g
Sugars0.05 g
Protein0.25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.25g
Carbohydrates0.12g
Fat0.07g
Fiber0.01g
Sugars0.05g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Arbroath Lochmuir sweet chilli hot smoked salmon Marks & Spencer (pack (100 g)) contain(s) 5 gram(s) of sugar, 24 gram(s) of protein, 7 gram(s) of fat, 600 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 205.4kcal in (pack (100 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy860 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.6 g
Sugars5 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates12g
Fat7g
Fiber0.6g
Sugars5g

How to burn
205.4 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

Arbroath Lochmuir sweet chilli hot smoked salmon Marks & Spencer (pack (140 g)) contain(s) 6 gram(s) of sugar, 34 gram(s) of protein, 9 gram(s) of fat, 840 milligram(s) of fiber and 16 gram(s) of carbohydrate. There are 287.5kcal in (pack (140 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1204 kj
Total Fat9 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0.84 g
Sugars6 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates16g
Fat9g
Fiber0.84g
Sugars6g

How to burn
287.5 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

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