How many calories in Basilicata couscous in Italian LeGracie

Brand: LeGracie

Basilicata couscous in Italian LeGracie contains

Nutritional values: Basilicata couscous in Italian LeGracie

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Basilicata couscous in Italian LeGracie (1 g) contain(s) 120 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 70 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.07 g
Sugars0.12 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.69g
Fat0.04g
Fiber0.07g
Sugars0.12g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Basilicata couscous in Italian LeGracie (portion (75 g)) contain(s) 9 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 268.4kcal in (portion (75 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1124 kj
Total Fat3 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber5 g
Sugars9 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates52g
Fat3g
Fiber5g
Sugars9g

How to burn
268.4 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

Basilicata couscous in Italian LeGracie (80 g) contain(s) 9 gram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 286.3kcal in (80 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1199 kj
Total Fat3 g
Saturated Fat0.32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber6 g
Sugars9 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates55g
Fat3g
Fiber6g
Sugars9g

How to burn
286.3 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

Basilicata couscous in Italian LeGracie (100 g) contain(s) 12 gram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 7 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 358.0kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 63 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1499 kj
Total Fat4 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber7 g
Sugars12 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates69g
Fat4g
Fiber7g
Sugars12g

How to burn
358.0 kilo-calories

44min
Jogging
51min
Cycling
57min
Swimming
63min
Walking
75min
Shopping
77min
Yoga
123min
Cleaning

Basilicata couscous in Italian LeGracie (240 g) contain(s) 28 gram(s) of sugar, 29 gram(s) of protein, 8 gram(s) of fat, 17 gram(s) of fiber and 166 gram(s) of carbohydrate. There are 859.3kcal in (240 g) which can be burnt by a 105 minute(s) of Jogging, 123 minute(s) of Cycling, 136 minute(s) of Swimming, 152 minute(s) of Walking, 179 minute(s) of Shopping, 185 minute(s) of Yoga or 296 minute(s) of Cleaning

Nutritional values

Energy3598 kj
Total Fat8 g
Saturated Fat0.96 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate166 g
Fiber17 g
Sugars28 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates166g
Fat8g
Fiber17g
Sugars28g

How to burn
859.3 kilo-calories

105min
Jogging
123min
Cycling
136min
Swimming
152min
Walking
179min
Shopping
185min
Yoga
296min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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