How many calories in BEZLEPEK Albert Quality Cornflakes

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BEZLEPEK Albert Quality Cornflakes contains

Nutritional values: BEZLEPEK Albert Quality Cornflakes

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BEZLEPEK Albert Quality Cornflakes (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 840 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.84 g
Fiber0.02 g
Sugars0 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.84g
Fat0.01g
Fiber0.02g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

BEZLEPEK Albert Quality Cornflakes (100 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 84 gram(s) of carbohydrate. There are 376.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 130 minute(s) of Cleaning

Nutritional values

Energy1575 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate84 g
Fiber2 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates84g
Fat1g
Fiber2g
Sugars0g

How to burn
376.1 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
81min
Yoga
130min
Cleaning

BEZLEPEK Albert Quality Cornflakes (pack (250 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 210 gram(s) of carbohydrate. There are 940.5kcal in (pack (250 g)) which can be burnt by a 115 minute(s) of Jogging, 134 minute(s) of Cycling, 149 minute(s) of Swimming, 166 minute(s) of Walking, 196 minute(s) of Shopping, 202 minute(s) of Yoga or 324 minute(s) of Cleaning

Nutritional values

Energy3938 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate210 g
Fiber5 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates210g
Fat2g
Fiber5g
Sugars0g

How to burn
940.5 kilo-calories

115min
Jogging
134min
Cycling
149min
Swimming
166min
Walking
196min
Shopping
202min
Yoga
324min
Cleaning

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