How many calories in Big 3BIT
Brand: Kraft Foods
Big 3BIT contains
Food content
Bit 3 is a biscuit with milk chocolate and hazelnut filling. The product consists of sugar, biscuits (wheat flour, sugar, palm fat, whole milk powder, salt), nonfat dry milk, palm fat, cocoa butter, cocoa mass, whey powder, rapeseed oil, milk fat, flavors and substances E500 ( i) - sodium carbonate, E503 - ammonium carbonate, E481 - stearoylaktylát sodium E251 - sodium nitrate, E322 - E476 and lecithins - polyglycerol.
Health Impact
Excessive consumption of industrially produced sweets can lead to overweight, obesity, high cholesterol, hyperactivity, psychic and physical dependence or cause tooth decay, and other health problems.
Practical advice
Select a treat to benefit health - is suitable piece of good quality dark chocolate with a high cocoa content, whipped cottage cheese with honey, fruit salad with walnuts, etc.
Best nutritional profiles:
Nutritional values: Big 3BIT
CompareBig 3BIT (1 g) contain(s) 520 milligram(s) of sugar, 70 milligram(s) of protein, 280 milligram(s) of fat, 10 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.52 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.61g | |
| Fat | 0.28g | |
| Fiber | 0.01g | |
| Sugars | 0.52g |
How to burn
5.2 kilo-calories
Big 3BIT (41 g) contain(s) 22 gram(s) of sugar, 3 gram(s) of protein, 11 gram(s) of fat, 530 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 215.4kcal in (41 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars22 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 25g | |
| Fat | 11g | |
| Fiber | 0.53g | |
| Sugars | 22g |
How to burn
215.4 kilo-calories
Big 3BIT (bar (51 g)) contain(s) 27 gram(s) of sugar, 3 gram(s) of protein, 14 gram(s) of fat, 660 milligram(s) of fiber and 31 gram(s) of carbohydrate. There are 267.9kcal in (bar (51 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 92 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars27 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 31g | |
| Fat | 14g | |
| Fiber | 0.66g | |
| Sugars | 27g |