How many calories in Bio organic wholemeal rye bread with Gewöhnung Jean Pierre

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Brand: Jean Pierre

Bio organic wholemeal rye bread with Gewöhnung Jean Pierre contains

Nutritional values: Bio organic wholemeal rye bread with Gewöhnung Jean Pierre

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Bio organic wholemeal rye bread with Gewöhnung Jean Pierre (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.1 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.36g
Fat0.02g
Fiber0.1g
Sugars0.03g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Bio organic wholemeal rye bread with Gewöhnung Jean Pierre (portion (72 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 144.0kcal in (portion (72 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy603 kj
Total Fat1 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber7 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates26g
Fat1g
Fiber7g
Sugars2g

How to burn
144.0 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
25min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Bio organic wholemeal rye bread with Gewöhnung Jean Pierre (pack (500 g)) contain(s) 16 gram(s) of sugar, 26 gram(s) of protein, 8 gram(s) of fat, 48 gram(s) of fiber and 180 gram(s) of carbohydrate. There are 1000.0kcal in (pack (500 g)) which can be burnt by a 122 minute(s) of Jogging, 143 minute(s) of Cycling, 158 minute(s) of Swimming, 176 minute(s) of Walking, 208 minute(s) of Shopping, 215 minute(s) of Yoga or 345 minute(s) of Cleaning

Nutritional values

Energy4187 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate180 g
Fiber48 g
Sugars16 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates180g
Fat8g
Fiber48g
Sugars16g

How to burn
1000.0 kilo-calories

122min
Jogging
143min
Cycling
158min
Swimming
176min
Walking
208min
Shopping
215min
Yoga
345min
Cleaning

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