How many calories in black sesame

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Brand: Sunfood

black sesame contains

Nutritional values: black sesame

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black sesame (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 510 milligram(s) of fat, 120 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.51 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.12 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.1g
Fat0.51g
Fiber0.12g
Sugars0g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

black sesame (portion (20 g)) contain(s) 0 grams of sugar, 3 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 115.8kcal in (portion (20 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy485 kj
Total Fat10 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates2g
Fat10g
Fiber2g
Sugars0g

How to burn
115.8 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

black sesame (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 25 gram(s) of fat, 6 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 289.9kcal in (50 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1214 kj
Total Fat25 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber6 g
Sugars0 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates5g
Fat25g
Fiber6g
Sugars0g

How to burn
289.9 kilo-calories

35min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
100min
Cleaning

black sesame (pack (100 g)) contain(s) 0 grams of sugar, 17 gram(s) of protein, 51 gram(s) of fat, 12 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 579.6kcal in (pack (100 g)) which can be burnt by a 71 minute(s) of Jogging, 83 minute(s) of Cycling, 92 minute(s) of Swimming, 102 minute(s) of Walking, 121 minute(s) of Shopping, 125 minute(s) of Yoga or 200 minute(s) of Cleaning

Nutritional values

Energy2427 kj
Total Fat51 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber12 g
Sugars0 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates10g
Fat51g
Fiber12g
Sugars0g

How to burn
579.6 kilo-calories

71min
Jogging
83min
Cycling
92min
Swimming
102min
Walking
121min
Shopping
125min
Yoga
200min
Cleaning

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