This soup is some high level of awesomeness! It’s very nutritious, easy to make and tastes not time. As you can see, its a meal that is largely out of the norm. If you think you’ve been catching fun and enjoying variety with nial meals, I tell you that low calorie meals are about to put you on an adventure. Here is the recipe.
Ingredients
- vegetable oil: 1 tablespoon
- ground beef (at least 80% lean): 1 lb
- chopped onions: 1 cup
- garlic, finely chopped: 5 cloves
- Italian seasoning: 1 teaspoon
- pepper:½ teaspoon
- beef-flavored broth: 3 cups
- frozen mixed vegetables: 1 bag
- organic diced tomatoes, undrained: 1 can
- tomato sauce: 1 can
Steps
- Heat oil to over medium high heat in an oven
- Put the beef and onions and garlic, and let it cook for 6 minutes more or less. Either ways, you beef must be well cooked. Then drain it.
- Add the remaining things into the beef mixture in the oven
- Increase the heat to over high heat and let it boil
- Reduce the heat and let it boil lightly for about 20 minutes. Keep stirring in intervals.
- Serve your soup in 6 portion
Nutritional value
Per portion:
| Calories: 250 | |
| Total Fat | 11g |
| Saturated Fat | 3,5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 770mg |
| Potassiu | 570mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 5g |
| Sugars | 7g |
| Protein | 17g |
