Recipe: Pan-fried Tilapia

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Tilapia is a highly nutritious meal and one of the most versatile. It can be used in the preparation of different dishes. Not only is it easy to cook, it…

Recipe: Creamy Mashed Cauliflower

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Mashed Cauliflower is very nutritious to have for breakfast. It is a good source of anti-oxidant and phytonutrients that can protect against cancer. It is also a good source of…

Recipe: Quinoa and kale Salad

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The kale and quinoa salad is a highly nutritious food that contains two tasty foods – kale and quinoa. It also contains other little ingredients like herbs and nuts. The…

Recipe: Salmon Scampi and Rice

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This salmon scampi formula is propelled by the famous dish, shrimp scampi, which is fundamentally a dish of shrimp cooked in garlic, butter and dry white wine. It is typically…

Recipe: Toast Breakfast Burritos

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Burrito is a dish in Mexican and Tex-Mex cuisine comprising of a flour tortilla wrapped into a fixed cylindrical shape around different ingredients. In some instances, the tortilla is gently…

Recipe: Breakfast Oat

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Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. oats are one of the most nutritious whole-grain…

Recipe: Super Easy Egg Casserole

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This savory, easy-to-make and tender egg casserole is the perfect meal for a busy morning. It is a very proteinuous recipe that will fill you with the necessary spark and…