I actually thought there were only a few meals for breakfast until I came across this very quick meal. Within 10 minutes, your breakfast is ready. It’s a great meal to be eaten in the morning, low in calories and less stressful. You don’t have to worry about the ingredients, they are common and easy to find.
Ingredients
- ¾ cup of water
- Pepper
- Salt
- 1-2 large egg (depending on how many people are eating)
- 2-3 tsps. Cheddar cheese, properly sliced
- ¼ cup of pepper, chopped smoothly
- ¼ cup of oat (easy-to-make oat)
- 1 tsp. of oil
- Vegetables
- 2 tsps. of onions, sliced smoothly and evenly
- Finely sliced walnuts
Other Essential Material
- Bowl
- Microwave
- Spoons
- Paper Towels
- Pan
Nutritional Value
| Calories | 262 |
| Fat | 16g |
| Saturated Fat | 9g |
| Carbohydrate | 18g |
| Fiber | 3g |
| Sugar | 3g |
| Protein | 13g |
| Sodium Cholesterol | 178mg 201mg |
Nutritional Information
Preparation Time: 2 minutes
Cooking Time: 8 minutes
Total Time: 10 minutes
Serving: 2
Method of preparation
Step One
Get a bowl ready. Pour the oats in the bowl with some water. Get your microwave ready for use by lining the dish with some paper towels to ensure cleanliness peradventure there is spillage. Set your microwave to high power but not the highest for 3 minutes. Stir the oat little by little until the oat is done. Put in some cheddar cheese and mix it together. Add a reasonable amount of salt and pepper.
Step Two
Get a pan ready. Add half spoon of the oil you have. Preferably coconut. Add the veggies and heat for about 3 minutes until the veggies soften. Pour the cooked veggies into the prepared oatmeal and lower the heat.
Step Three
Add the other half spoon of oil and fry the two eggs in the same pan. Fry the eggs until it changes color and serve with the oatmeal. Our meal is ready to be consumed. You might want to add one or two other ingredients to top it. Be creative. Sometimes, I like to add walnuts and green onions.
