Recipe: Grape cake

This grape cake is an Italian cuisine which is an ideal match for Vin Santo, the rich, smooth, aromatic sweet wine prepared in very little quantities on many Italian estate. A contact with this grape cake will send a scintillating shiver through your guts. This healthy, tasty and delicious meal will make you salivate and crave more.

Health Benefits

The grape constituent of this recipe makes it a very powerful antioxidant as it contains a wide range of phytonutrients which aid in prevention of certain types of cancers and also, help with heart health.

This recipe contains resveratrol which prevents ageing and other skin problems.

The nutritional dissection of this recipe shows that it contains high level of potassium which when taken will reduce sodium content and in return can be very beneficial to our bodies in numerous ways.

Resveratrol helps in increasing blood flow to the brain, hereby, it could speed up mental responses.

Ingredients

Method of Preparation

Nutritional Information

Serving per recipe: 6

Serving size: 1 (107g)

Amount per serving

Calories                420kcal
Total fat    19.3g
Saturated fat 7.0g
Cholesterol  83g
Sodium      97mg
Total carbohydrate   56.4g
Dietary fiber    1.6g
Sugars             31g
Protein 5.9g
Calcium    79mg
Iron  2mg
Thiamin         0mg
Niacin            3mg
Magnesium    11mg
Folate67mcg
Potassium    176mg
Vitamin B6 0mg
Vitamin A 3.7mg
Vitamin C6mg

                                                                                                                          

Preservation

Your grape cakes are best stored in the refrigerator for 3-5 days. Have a nice time trying out this new recipe. This grape cake is best taken with a cup of tea or coffee. It feels like heaven.

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