This dish was made to intrigue. It looks extremely impressive on the table and offers a few medical advantages also. Lamb is a rich wellspring of minerals and vitamins. It additionally contains a few bioactive substances, for example, creatine, and cholesterol, which are basic for sound body functions.
- Preparation time: 20 minutes
- Cook time: 20 minutes
- Total time: 40 minutes
Health Benefits
- A rich source of high quality protein
- Outstanding source of minerals and vitamins
- Prevents Anemia
- Essential for muscle growth, maintenance and performance
Ingredients
- 1/2 cup fresh bread crumbs
- 2 tablespoons minced garlic
- 2 tablespoons chopped fresh rosemary
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 (7 bone) rack of lamb, trimmed and frenched
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
Instructions
- Preheat oven to 450 degrees F (230 degrees C). Move oven rack to the center position.
- In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. Toss in 2 tablespoons olive oil to moisten mixture. Set aside.
- Season the rack all over with salt and pepper. Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Set aside for a few minutes. Brush rack of lamb with the mustard. Roll in the bread crumb mixture until evenly coated. Cover the ends of the bones with foil to prevent charring.
- Arrange the rack bone side down in the skillet. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you want. With a meat thermometer, take a reading in the center of the meat after 10 to 12 minutes and remove the meat, or let it cook longer, to your taste. Let it rest for 5 to 7 minutes, loosely covered, before carving between the ribs.
Nutritional Information
Serving per recipe: 4
Serving size: 1(100g)
Nutritional Information: Rack of Lamb
Amount per serving
| Calories | 481kcal |
| Total fat | 40.8g |
| Saturated fat | 13.0g |
| Cholesterol | 94mg |
| Sodium | 1369mg |
| Total carbohydrate | 5.6g |
| Dietary fiber | 0.5g |
| Sugars | 0g |
| Protein | 22.2g |
| Calcium | 44mg |
| Iron | 2mg |
| Thiamin | 0mg |
| Niacin | 11mg |
| Magnesium | 24mg |
| Folate | 23mcg |
| Potassium | 308mg |
| Vitamin B6 | 0mg |
| Vitamin A | 0.4mg |
| Vitamin C | 2mg |
Note: All recipes mentioned above are best served and consumed just immediately after the cook time.
Keep enjoying the tasty and delicious savor of this holiday delight.
