This savory, easy-to-make and tender egg casserole is the perfect meal for a busy morning. It is a very proteinuous recipe that will fill you with the necessary spark and energy to carry on with your daily activities. includes eggs, bread, cheese and sausage but sometimes bacon. If you want to check your weight and stay healthy, egg casserole will not only deliver this healthy needs to you but also give you a flavorful and savory breakfast.
- Preparation time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
Health Benefits
- Rich sources of Protein
- Rich in vitamins and other important minerals
- Eating one egg per day helps reduce risk of heart disease and stroke
- Egg casserole contains a high level of choline which is essential for brain development especially in babies
- Good source of antioxidants
Ingredients
- 1 cup shredded Cheddar cheese
- 6 eggs, whisked
- 6 slices bacon, diced
- 2 slices bread, cubed
- 1/3 red bell pepper, diced
- 2 green onions, chopped
- 3 tablespoons milk
- 1/2 teaspoon minced garlic, or to taste (optional)
- salt and ground black pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish.
- Stir Cheddar cheese, eggs, bacon, bread, red bell pepper, green onion, milk, garlic, salt, and black pepper together in a bowl until well-combined; pour into prepared baking dish.
- Bake in the preheated oven until eggs are set, 20 to 25 minutes
Nutritional Information
- Serving Per Recipe: 4
- Serving size: 1 (110g)
Amount Per Serving
| Calories | 340Kcal |
| Total fat | 23.2g |
| Saturated fat | 10g |
| Cholesterol | 325mg |
| Sodium | 728mg |
| Potassium | 279mg |
| Total carbohydrates | 9.3g |
| Dietary Fiber | 0.7g |
| Protein | 23.2 |
| Sugars | 2g |
| Vitamin A | 1.8mg |
| Vitamin C | 14mg |
| Calcium | 284mg |
| Iron | 2mg |
| Thiamin | 0mg |
| Niacin | 7mg |
| Vitamin B6 | 0mg |
| Magnesium | 28mg |
| Folate | 64mcg |
Preservation
Store remnants in the refrigerator for as long as 5 days. Reheat individual servings in the microwave. Baked casserole might be frozen, as long as 2 months. Defrost in refrigerator overnight and prepare at 350ºF for around 20 minutes or until heated through.
