This salmon scampi formula is propelled by the famous dish, shrimp scampi, which is fundamentally a dish of shrimp cooked in garlic, butter and dry white wine. It is typically served over pasta or rice albeit once in a while can be served on its own.
This recipe, will feel your taste buds with sweetness and a scintillating flavor that comes from the salmon fish. I bet, you will bite your tongue and lick your fingers while taking this meal.
- Preparation time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Health Benefits
- Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids.
- Great source of Protein.
- High in Vitamins.
- Good source of Potassium..
- Loaded with Selenium.
- Contains the antioxidant Astaxanthin.
- May reduce the risk of heart disease.
- May benefit weight control.
Ingredients
- 1 pound skinless salmon fillet, cut into 2-inch chunks
- 2 tablespoons I Can’t Believe It’s Not Butter!® Spread, divided
- 10 ounces thin green beans, cut into 2-inch pieces
- 3 cloves garlic, finely chopped
- 1 (5.4 ounce) package Knorr® Rice Sides™ – Herb & Butter
- 2 tablespoons chopped fresh parsley leaves
- 1 tablespoon fresh lemon juice
Instructions
- Season salmon, if desired, with salt and pepper. Melt 1 tablespoon Spread in large nonstick skillet over medium-high heat and cook salmon, stirring occasionally, until salmon flakes with a fork, about 5 minutes. Remove and set aside.
- Melt remaining 1 tablespoon Spread in same skillet over medium-high heat and cook green beans and garlic, stirring occasionally, until fragrant, about 2 minutes.
- Prepare Knorr(R) Rice Sides(TM) – Herb & Butter in same skillet according to package directions. Stir in parsley, lemon juice and salmon. Serve, if desired, with lemon wedges.
Nutritional Information
- Serving Per Recipe: 4
- Serving size: 1 (160g)
Amount Per Serving
| Calories | 374Kcal |
| Total fat | 14.3g |
| Saturated fat | 10g |
| Cholesterol | 52mg |
| Sodium | 119mg |
| Potassium | 575mg |
| Total carbohydrates | 15.2g |
| Dietary Fiber | 4.9g |
| Protein | 29.3g |
| Sugars | 1g |
| Vitamin A | 0.6mg |
| Vitamin C | 17mg |
| Calcium | 74mg |
| Iron | 2mg |
| Thiamin | 0mg |
| Niacin | 12mg |
| Vitamin B6 | 1mg |
| Magnesium | 50mg |
| Folate | 38mcg |
Preservation
Well cooked Salmon scampi and Rice will last 3 to 4 days in the refrigerator.
