How many calories in Bongo original coconut

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Brand: Soco

Bongo original coconut contains

Nutritional values: Bongo original coconut

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Bongo original coconut (1 g) contain(s) 510 milligram(s) of sugar, 40 milligram(s) of protein, 270 milligram(s) of fat, 20 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.27 g
Saturated Fat0.23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.02 g
Sugars0.51 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.62g
Fat0.27g
Fiber0.02g
Sugars0.51g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Bongo original coconut (pack (40 g)) contain(s) 20 gram(s) of sugar, 2 gram(s) of protein, 11 gram(s) of fat, 760 milligram(s) of fiber and 25 gram(s) of carbohydrate. There are 202.3kcal in (pack (40 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy847 kj
Total Fat11 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber0.76 g
Sugars20 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates25g
Fat11g
Fiber0.76g
Sugars20g

How to burn
202.3 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
44min
Yoga
70min
Cleaning

Bongo original coconut (100 g) contain(s) 51 gram(s) of sugar, 4 gram(s) of protein, 27 gram(s) of fat, 2 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 505.8kcal in (100 g) which can be burnt by a 62 minute(s) of Jogging, 72 minute(s) of Cycling, 80 minute(s) of Swimming, 89 minute(s) of Walking, 105 minute(s) of Shopping, 109 minute(s) of Yoga or 174 minute(s) of Cleaning

Nutritional values

Energy2118 kj
Total Fat27 g
Saturated Fat23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber2 g
Sugars51 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates62g
Fat27g
Fiber2g
Sugars51g

How to burn
505.8 kilo-calories

62min
Jogging
72min
Cycling
80min
Swimming
89min
Walking
105min
Shopping
109min
Yoga
174min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID