How many calories in Bourbon biscuits Marks & Spencer

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Brand: Marks&Spencer

Bourbon biscuits Marks & Spencer contains

Nutritional values: Bourbon biscuits Marks & Spencer

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Bourbon biscuits Marks & Spencer (1 g) contain(s) 280 milligram(s) of sugar, 50 milligram(s) of protein, 210 milligram(s) of fat, 30 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.21 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.03 g
Sugars0.28 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.67g
Fat0.21g
Fiber0.03g
Sugars0.28g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Bourbon biscuits Marks & Spencer (piece (14 g)) contain(s) 4 gram(s) of sugar, 760 milligram(s) of protein, 3 gram(s) of fat, 360 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 67.3kcal in (piece (14 g)) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy282 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.36 g
Sugars4 g
Protein0.76 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.76g
Carbohydrates9g
Fat3g
Fiber0.36g
Sugars4g

How to burn
67.3 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
14min
Yoga
23min
Cleaning

Bourbon biscuits Marks & Spencer (50 g) contain(s) 14 gram(s) of sugar, 3 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 242.1kcal in (50 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1014 kj
Total Fat10 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber1 g
Sugars14 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates33g
Fat10g
Fiber1g
Sugars14g

How to burn
242.1 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Bourbon biscuits Marks & Spencer (pack (400 g)) contain(s) 112 gram(s) of sugar, 22 gram(s) of protein, 84 gram(s) of fat, 10 gram(s) of fiber and 267 gram(s) of carbohydrate. There are 1936.5kcal in (pack (400 g)) which can be burnt by a 237 minute(s) of Jogging, 277 minute(s) of Cycling, 306 minute(s) of Swimming, 342 minute(s) of Walking, 403 minute(s) of Shopping, 416 minute(s) of Yoga or 668 minute(s) of Cleaning

Nutritional values

Energy8108 kj
Total Fat84 g
Saturated Fat48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate267 g
Fiber10 g
Sugars112 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates267g
Fat84g
Fiber10g
Sugars112g

How to burn
1936.5 kilo-calories

237min
Jogging
277min
Cycling
306min
Swimming
342min
Walking
403min
Shopping
416min
Yoga
668min
Cleaning

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