How many calories in breaded cheese parfried Toppo

Brand: Toppo

breaded cheese parfried Toppo contains

Nutritional values: breaded cheese parfried Toppo

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breaded cheese parfried Toppo (1 g) contain(s) 30 milligram(s) of sugar, 190 milligram(s) of protein, 160 milligram(s) of fat, 40 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.16 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0.04 g
Sugars0.03 g
Protein0.19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.16g
Fat0.16g
Fiber0.04g
Sugars0.03g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

breaded cheese parfried Toppo (piece (115 g)) contain(s) 3 gram(s) of sugar, 22 gram(s) of protein, 18 gram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 334.6kcal in (piece (115 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1401 kj
Total Fat18 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber4 g
Sugars3 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates18g
Fat18g
Fiber4g
Sugars3g

How to burn
334.6 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
115min
Cleaning

breaded cheese parfried Toppo (piece (132 g)) contain(s) 4 gram(s) of sugar, 25 gram(s) of protein, 21 gram(s) of fat, 5 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 385.4kcal in (piece (132 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning

Nutritional values

Energy1614 kj
Total Fat21 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber5 g
Sugars4 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates21g
Fat21g
Fiber5g
Sugars4g

How to burn
385.4 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
80min
Shopping
83min
Yoga
133min
Cleaning

breaded cheese parfried Toppo (pack (230 g)) contain(s) 6 gram(s) of sugar, 43 gram(s) of protein, 37 gram(s) of fat, 8 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 669.2kcal in (pack (230 g)) which can be burnt by a 82 minute(s) of Jogging, 96 minute(s) of Cycling, 106 minute(s) of Swimming, 118 minute(s) of Walking, 139 minute(s) of Shopping, 144 minute(s) of Yoga or 231 minute(s) of Cleaning

Nutritional values

Energy2802 kj
Total Fat37 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber8 g
Sugars6 g
Protein43 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins43g
Carbohydrates37g
Fat37g
Fiber8g
Sugars6g

How to burn
669.2 kilo-calories

82min
Jogging
96min
Cycling
106min
Swimming
118min
Walking
139min
Shopping
144min
Yoga
231min
Cleaning

breaded cheese parfried Toppo (pack (265 g)) contain(s) 7 gram(s) of sugar, 50 gram(s) of protein, 42 gram(s) of fat, 10 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 771.2kcal in (pack (265 g)) which can be burnt by a 94 minute(s) of Jogging, 110 minute(s) of Cycling, 122 minute(s) of Swimming, 136 minute(s) of Walking, 161 minute(s) of Shopping, 166 minute(s) of Yoga or 266 minute(s) of Cleaning

Nutritional values

Energy3229 kj
Total Fat42 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber10 g
Sugars7 g
Protein50 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins50g
Carbohydrates42g
Fat42g
Fiber10g
Sugars7g

How to burn
771.2 kilo-calories

94min
Jogging
110min
Cycling
122min
Swimming
136min
Walking
161min
Shopping
166min
Yoga
266min
Cleaning

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