How many calories in breakfast shake

Brand: Quaker

breakfast shake contains

Nutritional values: breakfast shake

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breakfast shake (1 ml) contain(s) 60 milligram(s) of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 716cal in (1 ml) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.02 g
Sugars0.06 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.1g
Fat0.01g
Fiber0.02g
Sugars0.06g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

breakfast shake (330 ml (330 g)) contain(s) 20 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 200.1kcal in (330 ml (330 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy838 kj
Total Fat5 g
Saturated Fat0.66 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol5 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber6 g
Sugars20 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates32g
Fat5g
Fiber6g
Sugars20g

How to burn
200.1 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

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