How many calories in Buckwheat flakes Albert Bio

Brand: Albert Bio

Buckwheat flakes Albert Bio contains

Nutritional values: Buckwheat flakes Albert Bio

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Buckwheat flakes Albert Bio (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 40 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.04 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.71g
Fat0.02g
Fiber0.04g
Sugars0g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Buckwheat flakes Albert Bio (30 g) contain(s) 120 milligram(s) of sugar, 3 gram(s) of protein, 510 milligram(s) of fat, 1 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 95.5kcal in (30 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy400 kj
Total Fat0.51 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber1 g
Sugars0.12 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates21g
Fat0.51g
Fiber1g
Sugars0.12g

How to burn
95.5 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

Buckwheat flakes Albert Bio (portion (40 g)) contain(s) 160 milligram(s) of sugar, 4 gram(s) of protein, 680 milligram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 127.3kcal in (portion (40 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 27 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy533 kj
Total Fat0.68 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber1 g
Sugars0.16 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates28g
Fat0.68g
Fiber1g
Sugars0.16g

How to burn
127.3 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
27min
Shopping
27min
Yoga
44min
Cleaning

Buckwheat flakes Albert Bio (standard portion (50 g)) contain(s) 200 milligram(s) of sugar, 5 gram(s) of protein, 850 milligram(s) of fat, 2 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 159.0kcal in (standard portion (50 g)) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy666 kj
Total Fat0.85 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber2 g
Sugars0.2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates36g
Fat0.85g
Fiber2g
Sugars0.2g

How to burn
159.0 kilo-calories

19min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

Buckwheat flakes Albert Bio (pack (250 g)) contain(s) 1 gram(s) of sugar, 24 gram(s) of protein, 4 gram(s) of fat, 9 gram(s) of fiber and 178 gram(s) of carbohydrate. There are 795.8kcal in (pack (250 g)) which can be burnt by a 97 minute(s) of Jogging, 114 minute(s) of Cycling, 126 minute(s) of Swimming, 140 minute(s) of Walking, 166 minute(s) of Shopping, 171 minute(s) of Yoga or 274 minute(s) of Cleaning

Nutritional values

Energy3332 kj
Total Fat4 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate178 g
Fiber9 g
Sugars1 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates178g
Fat4g
Fiber9g
Sugars1g

How to burn
795.8 kilo-calories

97min
Jogging
114min
Cycling
126min
Swimming
140min
Walking
166min
Shopping
171min
Yoga
274min
Cleaning

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