How many calories in Butternut squash
Butternut squash contains
Food content
Butternut squash is a common variety of winter squash. It’s packed with vitamin A, vitamin C, potassium, fiber, calcium, and iron. It aids in digestion, helps maintain blood pressure, and keeps skin and hair healthy.
As a side dish, it’s usually flavored with salt, pepper, and other seasonings, drizzled with olive oil, and roasted in the oven. You can take this side dish to another level by whipping some Spiced Butternut Squash and Veg Tagine for Thanksgiving.
Best nutritional profiles:
Nutritional values: Butternut squash
CompareButternut squash (100 g) contain(s) 2,35 gram(s) of sugar, 1,18 gram(s) of protein, 3,53 gram(s) of fat, 2,4 gram(s) of fiber and 11,76 gram(s) of carbohydrate. There are 70.9kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2.35 g
Calorie chart
| Proteins | 1.18g | |
| Carbohydrates | 11.76g | |
| Fat | 3.53g | |
| Fiber | 2.4g | |
| Sugars | 2.35g |