How many calories in Cashew & Blueberry yoghurt with a coating bar

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Brand: Eat Natural

Cashew & Blueberry yoghurt with a coating bar contains

Nutritional values: Cashew & Blueberry yoghurt with a coating bar

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Cashew & Blueberry yoghurt with a coating bar (1 g) contain(s) 220 milligram(s) of sugar, 60 milligram(s) of protein, 260 milligram(s) of fat, 40 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.26 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.04 g
Sugars0.22 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.4g
Fat0.26g
Fiber0.04g
Sugars0.22g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Cashew & Blueberry yoghurt with a coating bar (piece (45 g)) contain(s) 10 gram(s) of sugar, 3 gram(s) of protein, 12 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 216.8kcal in (piece (45 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy908 kj
Total Fat12 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars10 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat12g
Fiber2g
Sugars10g

How to burn
216.8 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

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