How many calories in coconut & cashew Kellogg

Brand: Kelloggs

coconut & cashew Kellogg contains

Nutritional values: coconut & cashew Kellogg

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coconut & cashew Kellogg (piece (1 g)) contain(s) 120 milligram(s) of sugar, 90 milligram(s) of protein, 180 milligram(s) of fat, 90 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.5kcal in (piece (1 g)) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.18 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.09 g
Sugars0.12 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.59g
Fat0.18g
Fiber0.09g
Sugars0.12g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

coconut & cashew Kellogg (portion (45 g)) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 4 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 202.0kcal in (portion (45 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy846 kj
Total Fat8 g
Saturated Fat0.85 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber4 g
Sugars5 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates27g
Fat8g
Fiber4g
Sugars5g

How to burn
202.0 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
43min
Yoga
70min
Cleaning

coconut & cashew Kellogg (pack (400 g)) contain(s) 48 gram(s) of sugar, 34 gram(s) of protein, 72 gram(s) of fat, 34 gram(s) of fiber and 236 gram(s) of carbohydrate. There are 1796.1kcal in (pack (400 g)) which can be burnt by a 220 minute(s) of Jogging, 257 minute(s) of Cycling, 284 minute(s) of Swimming, 317 minute(s) of Walking, 374 minute(s) of Shopping, 386 minute(s) of Yoga or 619 minute(s) of Cleaning

Nutritional values

Energy7520 kj
Total Fat72 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate236 g
Fiber34 g
Sugars48 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates236g
Fat72g
Fiber34g
Sugars48g

How to burn
1796.1 kilo-calories

220min
Jogging
257min
Cycling
284min
Swimming
317min
Walking
374min
Shopping
386min
Yoga
619min
Cleaning

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