How many calories in cheese bread, flax seeds, psyllium without LCHF

cheese bread, flax seeds, psyllium without LCHF (1 g) contain(s) 10 milligram(s) of sugar, 240 milligram(s) of protein, 360 milligram(s) of fat, 70 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning