How many calories in Cheese & Onion on soft oatmeal bread M & S
Brand: Marks&Spencer
Cheese & Onion on soft oatmeal bread M & S contains
Best nutritional profiles:
Nutritional values: Cheese & Onion on soft oatmeal bread M & S
CompareCheese & Onion on soft oatmeal bread M & S (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 180 milligram(s) of fat, 20 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.22g | |
| Fat | 0.18g | |
| Fiber | 0.02g | |
| Sugars | 0.02g |
How to burn
2.8 kilo-calories
Cheese & Onion on soft oatmeal bread M & S (85 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 15 gram(s) of fat, 2 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 248.1kcal in (85 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 53 minute(s) of Yoga or 86 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 19g | |
| Fat | 15g | |
| Fiber | 2g | |
| Sugars | 2g |
How to burn
248.1 kilo-calories
Cheese & Onion on soft oatmeal bread M & S (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 18 gram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 292.1kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 22g | |
| Fat | 18g | |
| Fiber | 2g | |
| Sugars | 2g |
How to burn
292.1 kilo-calories
Cheese & Onion on soft oatmeal bread M & S (pack (170 g)) contain(s) 4 gram(s) of sugar, 18 gram(s) of protein, 30 gram(s) of fat, 4 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 496.3kcal in (pack (170 g)) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 78 minute(s) of Swimming, 88 minute(s) of Walking, 103 minute(s) of Shopping, 107 minute(s) of Yoga or 171 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 37g | |
| Fat | 30g | |
| Fiber | 4g | |
| Sugars | 4g |