How many calories in ChiaShake Mango Pudding

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Brand: Chia shake

ChiaShake Mango Pudding contains

Nutritional values: ChiaShake Mango Pudding

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ChiaShake Mango Pudding (1 g) contain(s) 30 milligram(s) of sugar, 520 milligram(s) of protein, 170 milligram(s) of fat, 120 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.17 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.12 g
Sugars0.03 g
Protein0.52 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.52g
Carbohydrates0.06g
Fat0.17g
Fiber0.12g
Sugars0.03g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

ChiaShake Mango Pudding (portion (30 g)) contain(s) 900 milligram(s) of sugar, 16 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 128.9kcal in (portion (30 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy540 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber4 g
Sugars0.9 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates2g
Fat5g
Fiber4g
Sugars0.9g

How to burn
128.9 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
44min
Cleaning

ChiaShake Mango Pudding (100 g) contain(s) 3 gram(s) of sugar, 52 gram(s) of protein, 17 gram(s) of fat, 12 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 429.6kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning

Nutritional values

Energy1799 kj
Total Fat17 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber12 g
Sugars3 g
Protein52 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins52g
Carbohydrates6g
Fat17g
Fiber12g
Sugars3g

How to burn
429.6 kilo-calories

53min
Jogging
61min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
92min
Yoga
148min
Cleaning

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