How many calories in Chinese salad shmaky

1 rating(s) | Total rating value: 5 star(s)

Brand: Shmaky

Chinese salad shmaky contains

Nutritional values: Chinese salad shmaky

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Chinese salad shmaky (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.04 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.02 g
Sugars0.01 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.05g
Fat0.03g
Fiber0.02g
Sugars0.01g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Chinese salad shmaky (150 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 116.0kcal in (150 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy486 kj
Total Fat4 g
Saturated Fat0.53 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol6 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber3 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates7g
Fat4g
Fiber3g
Sugars2g

How to burn
116.0 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

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