How many calories in strudel apple strudel
![strudel apple strudel](/products/small/strudl.jpg)
strudel apple strudel contains
Food content
on apple pie, there are many recipes that differ mainly in the composition of dough. Someone uses a leafy dough (refrigerated, frozen or make your own), another prefers dough kynutému. Differences can also be found in the type of fat - someone likes a classic dough butter, other fat used for cooking and other adds only a little oil. The basic raw material but is usually white wheat flour. Further dough for strudel usually contains eggs (or a portion thereof) and the processing is sometimes added to water or milk. Pie filling grated or chopped apples often also added raisins, cinnamon and sugar. To avoid too much dough soaked, apples podsypávají crumbs, shredded biscuits, coconut and the like.
Health Impact
strudel impact on our health will depend on the actual composition of the goodies. Sometimes, but certainly can roll into a healthy, varied diet include (especially if you are physically active).
Practical advice
If you hold a slimming diet and want to enjoy strudel, bake it from wholemeal flour, a small amount of good quality fat and sweet varieties of apple that will not need to sweeten. When preparing dough and conserve plurality pie richly fill apples and raisins.
Best nutritional profiles:
Nutritional values: strudel apple strudel
Comparestrudel apple strudel (1 g) contain(s) 120 milligram(s) of sugar, 60 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.02 g
Sugars0.12 g
Calorie chart
Proteins | 0.06g | |
Carbohydrates | 0.55g | |
Fat | 0.05g | |
Fiber | 0.02g | |
Sugars | 0.12g |
How to burn
2.8 kilo-calories
strudel apple strudel (50 g) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 750 milligram(s) of fiber and 28 gram(s) of carbohydrate. There are 143.7kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.37 g
Monounsaturated Fat0.77 g
Sugars6 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 28g | |
Fat | 2g | |
Fiber | 0.75g | |
Sugars | 6g |
How to burn
143.7 kilo-calories
strudel apple strudel (75 g) contain(s) 9 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 215.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.55 g
Monounsaturated Fat1 g
Sugars9 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 41g | |
Fat | 4g | |
Fiber | 1g | |
Sugars | 9g |
How to burn
215.9 kilo-calories
strudel apple strudel (100 g) contain(s) 12 gram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 287.8kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.74 g
Monounsaturated Fat2 g
Sugars12 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 55g | |
Fat | 5g | |
Fiber | 2g | |
Sugars | 12g |
How to burn
287.8 kilo-calories
strudel apple strudel (150 g) contain(s) 18 gram(s) of sugar, 9 gram(s) of protein, 7 gram(s) of fat, 2 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 431.5kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Sugars18 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 83g | |
Fat | 7g | |
Fiber | 2g | |
Sugars | 18g |