How many calories in strudel apple strudel

strudel apple strudel

strudel apple strudel contains

Food content

on apple pie, there are many recipes that differ mainly in the composition of dough. Someone uses a leafy dough (refrigerated, frozen or make your own), another prefers dough kynutému. Differences can also be found in the type of fat - someone likes a classic dough butter, other fat used for cooking and other adds only a little oil. The basic raw material but is usually white wheat flour. Further dough for strudel usually contains eggs (or a portion thereof) and the processing is sometimes added to water or milk. Pie filling grated or chopped apples often also added raisins, cinnamon and sugar. To avoid too much dough soaked, apples podsypávají crumbs, shredded biscuits, coconut and the like.

Health Impact

strudel impact on our health will depend on the actual composition of the goodies. Sometimes, but certainly can roll into a healthy, varied diet include (especially if you are physically active).

Practical advice

If you hold a slimming diet and want to enjoy strudel, bake it from wholemeal flour, a small amount of good quality fat and sweet varieties of apple that will not need to sweeten. When preparing dough and conserve plurality pie richly fill apples and raisins.

Nutritional values: strudel apple strudel

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strudel apple strudel (1 g) contain(s) 120 milligram(s) of sugar, 60 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.02 g
Cholesterol0.04 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.02 g
Sugars0.12 g
Protein0.06 g
Vitamin D0 mg
Calcium0.25 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.55g
Fat0.05g
Fiber0.02g
Sugars0.12g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

strudel apple strudel (50 g) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 750 milligram(s) of fiber and 28 gram(s) of carbohydrate. There are 143.7kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy602 kj
Total Fat2 g
Saturated Fat0.51 g
Trans Fat0 g
Polyunsaturated Fat0.37 g
Monounsaturated Fat0.77 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0.75 g
Sugars6 g
Protein3 g
Vitamin D0 mg
Calcium13 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates28g
Fat2g
Fiber0.75g
Sugars6g

How to burn
143.7 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
25min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

strudel apple strudel (75 g) contain(s) 9 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 215.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy904 kj
Total Fat4 g
Saturated Fat0.76 g
Trans Fat0 g
Polyunsaturated Fat0.55 g
Monounsaturated Fat1 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber1 g
Sugars9 g
Protein5 g
Vitamin D0 mg
Calcium19 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates41g
Fat4g
Fiber1g
Sugars9g

How to burn
215.9 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

strudel apple strudel (100 g) contain(s) 12 gram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 287.8kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1205 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0.74 g
Monounsaturated Fat2 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber2 g
Sugars12 g
Protein6 g
Vitamin D0 mg
Calcium25 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates55g
Fat5g
Fiber2g
Sugars12g

How to burn
287.8 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

strudel apple strudel (150 g) contain(s) 18 gram(s) of sugar, 9 gram(s) of protein, 7 gram(s) of fat, 2 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 431.5kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning

Nutritional values

Energy1807 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol6 mg
Sodium0 mg
Total Carbohydrate83 g
Fiber2 g
Sugars18 g
Protein9 g
Vitamin D0 mg
Calcium38 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates83g
Fat7g
Fiber2g
Sugars18g

How to burn
431.5 kilo-calories

53min
Jogging
62min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
93min
Yoga
149min
Cleaning

strudel apple strudel contains mineral

strudel apple strudel contains vitamine

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