How many calories in Chira Stir-Fry vegetables Spanish mix

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Brand: Chira

Chira Stir-Fry vegetables Spanish mix contains

Nutritional values: Chira Stir-Fry vegetables Spanish mix

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Chira Stir-Fry vegetables Spanish mix (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.02 g
Sugars0 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.09g
Fat0.01g
Fiber0.02g
Sugars0g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Chira Stir-Fry vegetables Spanish mix (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 54.9kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy230 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber2 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat1g
Fiber2g
Sugars0g

How to burn
54.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Chira Stir-Fry vegetables Spanish mix (pack (450 g)) contain(s) 0 grams of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 9 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 247.4kcal in (pack (450 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1036 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber9 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates39g
Fat4g
Fiber9g
Sugars0g

How to burn
247.4 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
53min
Yoga
85min
Cleaning

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