How many calories in classic sandwich Rios

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Brand: Rios

classic sandwich Rios contains

Nutritional values: classic sandwich Rios

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classic sandwich Rios (1 g) contain(s) 220 milligram(s) of sugar, 40 milligram(s) of protein, 160 milligram(s) of fat, 10 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.16 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0.01 g
Sugars0.22 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.27g
Fat0.16g
Fiber0.01g
Sugars0.22g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

classic sandwich Rios (portion (54 g)) contain(s) 12 gram(s) of sugar, 2 gram(s) of protein, 9 gram(s) of fat, 380 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 132.7kcal in (portion (54 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy556 kj
Total Fat9 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0.38 g
Sugars12 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat9g
Fiber0.38g
Sugars12g

How to burn
132.7 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

classic sandwich Rios (pack (432 g)) contain(s) 95 gram(s) of sugar, 15 gram(s) of protein, 70 gram(s) of fat, 3 gram(s) of fiber and 115 gram(s) of carbohydrate. There are 1062.8kcal in (pack (432 g)) which can be burnt by a 130 minute(s) of Jogging, 152 minute(s) of Cycling, 168 minute(s) of Swimming, 188 minute(s) of Walking, 221 minute(s) of Shopping, 229 minute(s) of Yoga or 366 minute(s) of Cleaning

Nutritional values

Energy4450 kj
Total Fat70 g
Saturated Fat58 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate115 g
Fiber3 g
Sugars95 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates115g
Fat70g
Fiber3g
Sugars95g

How to burn
1062.8 kilo-calories

130min
Jogging
152min
Cycling
168min
Swimming
188min
Walking
221min
Shopping
229min
Yoga
366min
Cleaning

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