How many calories in Cocoa mug cake LCHF

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Cocoa mug cake LCHF contains

Nutritional values: Cocoa mug cake LCHF

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Cocoa mug cake LCHF (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 310 milligram(s) of fat, 20 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.31 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0.02 g
Sugars0.03 g
Protein0.13 g
Vitamin D0 mg
Calcium0.27 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.22g
Fat0.31g
Fiber0.02g
Sugars0.03g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Cocoa mug cake LCHF (100 g) contain(s) 2 gram(s) of sugar, 13 gram(s) of protein, 30 gram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 396.9kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 85 minute(s) of Yoga or 137 minute(s) of Cleaning

Nutritional values

Energy1662 kj
Total Fat30 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol214 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber2 g
Sugars2 g
Protein13 g
Vitamin D0 mg
Calcium27 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates22g
Fat30g
Fiber2g
Sugars2g

How to burn
396.9 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
85min
Yoga
137min
Cleaning

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