How many calories in Coconut sandwiches Natine

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Brand: Natine

Coconut sandwiches Natine contains

Nutritional values: Coconut sandwiches Natine

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Coconut sandwiches Natine (1 g) contain(s) 50 milligram(s) of sugar, 80 milligram(s) of protein, 130 milligram(s) of fat, 30 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.13 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.74 g
Fiber0.03 g
Sugars0.05 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.74g
Fat0.13g
Fiber0.03g
Sugars0.05g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Coconut sandwiches Natine (6 g) contain(s) 300 milligram(s) of sugar, 460 milligram(s) of protein, 780 milligram(s) of fat, 150 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 26.9kcal in (6 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy113 kj
Total Fat0.78 g
Saturated Fat0.72 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.15 g
Sugars0.3 g
Protein0.46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.46g
Carbohydrates4g
Fat0.78g
Fiber0.15g
Sugars0.3g

How to burn
26.9 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Coconut sandwiches Natine (portion (20 g)) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 500 milligram(s) of fiber and 15 gram(s) of carbohydrate. There are 89.8kcal in (portion (20 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy376 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber0.5 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates15g
Fat3g
Fiber0.5g
Sugars1g

How to burn
89.8 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

Coconut sandwiches Natine (pack (150 g)) contain(s) 8 gram(s) of sugar, 12 gram(s) of protein, 20 gram(s) of fat, 4 gram(s) of fiber and 111 gram(s) of carbohydrate. There are 673.5kcal in (pack (150 g)) which can be burnt by a 82 minute(s) of Jogging, 96 minute(s) of Cycling, 106 minute(s) of Swimming, 119 minute(s) of Walking, 140 minute(s) of Shopping, 145 minute(s) of Yoga or 232 minute(s) of Cleaning

Nutritional values

Energy2820 kj
Total Fat20 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate111 g
Fiber4 g
Sugars8 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates111g
Fat20g
Fiber4g
Sugars8g

How to burn
673.5 kilo-calories

82min
Jogging
96min
Cycling
106min
Swimming
119min
Walking
140min
Shopping
145min
Yoga
232min
Cleaning

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