How many calories in Cordon Bleu breaded turkey

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Brand: Tesco

Cordon Bleu breaded turkey contains

Nutritional values: Cordon Bleu breaded turkey

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Cordon Bleu breaded turkey (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 130 milligram(s) of fat, 10 milligram(s) of fiber and 150 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.13 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0.01 g
Sugars0.01 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.15g
Fat0.13g
Fiber0.01g
Sugars0.01g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Cordon Bleu breaded turkey (100 g) contain(s) 1 gram(s) of sugar, 11 gram(s) of protein, 13 gram(s) of fat, 1 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 219.9kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy921 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber1 g
Sugars1 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates15g
Fat13g
Fiber1g
Sugars1g

How to burn
219.9 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Cordon Bleu breaded turkey (pack (1 000 g)) contain(s) 10 gram(s) of sugar, 110 gram(s) of protein, 130 gram(s) of fat, 10 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 2200.0kcal in (pack (1 000 g)) which can be burnt by a 269 minute(s) of Jogging, 314 minute(s) of Cycling, 347 minute(s) of Swimming, 388 minute(s) of Walking, 458 minute(s) of Shopping, 473 minute(s) of Yoga or 759 minute(s) of Cleaning

Nutritional values

Energy9211 kj
Total Fat130 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate150 g
Fiber10 g
Sugars10 g
Protein110 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins110g
Carbohydrates150g
Fat130g
Fiber10g
Sugars10g

How to burn
2200.0 kilo-calories

269min
Jogging
314min
Cycling
347min
Swimming
388min
Walking
458min
Shopping
473min
Yoga
759min
Cleaning

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