How many calories in Pizza Ristorante 4 kinds of cheese
Brand: Dr.Oetker
Pizza Ristorante 4 kinds of cheese contains
Food content
composition of the product is as follows: wheat flour, water, cheese (mozzarella, blue cheese, edam, gouda), vegetable oil, tomato concentrate, salt, yeast, sugar, modified starch, aromas, and pepper.
Health Impact
Pizza is a problem with portion size rather than its overall composition. If you eat a whole salty "cake" with 4 kinds of cheese, accept that over 3300 kJ, which is quite a lot, especially when such a "second helping" put in the evening. Pizza can certainly once in a while to put a varied diet rational, but watch out for the amount consumed in a way to suit the needs of your body. Excessive intake of food leads to the formation of fat reserves. Most at risk are people with lack of movement that prefer less healthy diet.
Practical advice
if you hold a slimming diet and taste the pizza can not resist, give yourself a corresponding quantity and food make up a large vegetable salad. Bake pizza at home on their own dough, the main part of the wholemeal flour. Pizza then place the topping vegetables and low-fat (weight reduction) or semi-skimmed cheeses.
Best nutritional profiles:
Nutritional values: Pizza Ristorante 4 kinds of cheese
ComparePizza Ristorante 4 kinds of cheese (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 130 milligram(s) of fat, 20 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.27g | |
| Fat | 0.13g | |
| Fiber | 0.02g | |
| Sugars | 0.03g |
How to burn
2.6 kilo-calories
Pizza Ristorante 4 kinds of cheese (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 13 gram(s) of fat, 2 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 269.8kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 27g | |
| Fat | 13g | |
| Fiber | 2g | |
| Sugars | 3g |
How to burn
269.8 kilo-calories
Pizza Ristorante 4 kinds of cheese (170 g) contain(s) 5 gram(s) of sugar, 18 gram(s) of protein, 22 gram(s) of fat, 3 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 458.8kcal in (170 g) which can be burnt by a 56 minute(s) of Jogging, 66 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 96 minute(s) of Shopping, 99 minute(s) of Yoga or 158 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 46g | |
| Fat | 22g | |
| Fiber | 3g | |
| Sugars | 5g |
How to burn
458.8 kilo-calories
Pizza Ristorante 4 kinds of cheese (250 g) contain(s) 7 gram(s) of sugar, 27 gram(s) of protein, 32 gram(s) of fat, 5 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 674.7kcal in (250 g) which can be burnt by a 83 minute(s) of Jogging, 96 minute(s) of Cycling, 107 minute(s) of Swimming, 119 minute(s) of Walking, 141 minute(s) of Shopping, 145 minute(s) of Yoga or 233 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 27g | |
| Carbohydrates | 68g | |
| Fat | 32g | |
| Fiber | 5g | |
| Sugars | 7g |
How to burn
674.7 kilo-calories
Pizza Ristorante 4 kinds of cheese (1 pizza (305 g)) contain(s) 8 gram(s) of sugar, 33 gram(s) of protein, 39 gram(s) of fat, 6 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 823.0kcal in (1 pizza (305 g)) which can be burnt by a 101 minute(s) of Jogging, 118 minute(s) of Cycling, 130 minute(s) of Swimming, 145 minute(s) of Walking, 171 minute(s) of Shopping, 177 minute(s) of Yoga or 284 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 33g | |
| Carbohydrates | 83g | |
| Fat | 39g | |
| Fiber | 6g | |
| Sugars | 8g |
How to burn
823.0 kilo-calories
Pizza Ristorante 4 kinds of cheese (340 g) contain(s) 9 gram(s) of sugar, 36 gram(s) of protein, 44 gram(s) of fat, 7 gram(s) of fiber and 92 gram(s) of carbohydrate. There are 917.6kcal in (340 g) which can be burnt by a 112 minute(s) of Jogging, 131 minute(s) of Cycling, 145 minute(s) of Swimming, 162 minute(s) of Walking, 191 minute(s) of Shopping, 197 minute(s) of Yoga or 316 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 36g | |
| Carbohydrates | 92g | |
| Fat | 44g | |
| Fiber | 7g | |
| Sugars | 9g |