How many calories in Costa Panini Ham and cheese

Brand: Costa Coffee

Costa Panini Ham and cheese contains

Nutritional values: Costa Panini Ham and cheese

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Costa Panini Ham and cheese (1 portion) contain(s) 2 gram(s) of sugar, 26 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 52 gram(s) of carbohydrate. There are 433.9kcal in (1 portion) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1817 kj
Total Fat13 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber0 g
Sugars2 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates52g
Fat13g
Fiber0g
Sugars2g

How to burn
433.9 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
90min
Shopping
93min
Yoga
150min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID