How many calories in Cottage Cheese Light 3% fat Melina
Brand: melina
Cottage Cheese Light 3% fat Melina contains
Best nutritional profiles:
Nutritional values: Cottage Cheese Light 3% fat Melina
CompareCottage Cheese Light 3% fat Melina (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.03g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0.03g |
How to burn
716 calories
Cottage Cheese Light 3% fat Melina (50 g) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 41.5kcal in (50 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 2g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 1g |
How to burn
41.5 kilo-calories
Cottage Cheese Light 3% fat Melina (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 83.1kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 3g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 3g |
How to burn
83.1 kilo-calories
Cottage Cheese Light 3% fat Melina (150 g) contain(s) 4 gram(s) of sugar, 16 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 124.4kcal in (150 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 4g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 4g |