How many calories in crispers spring onion Chio

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Brand: Chio

crispers spring onion Chio contains

Nutritional values: crispers spring onion Chio

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crispers spring onion Chio (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 340 milligram(s) of fat, 0 grams of fiber and 420 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.34 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0 g
Sugars0.03 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.42g
Fat0.34g
Fiber0g
Sugars0.03g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

crispers spring onion Chio (pack (65 g)) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 343.9kcal in (pack (65 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 119 minute(s) of Cleaning

Nutritional values

Energy1440 kj
Total Fat22 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates27g
Fat22g
Fiber0g
Sugars2g

How to burn
343.9 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
61min
Walking
72min
Shopping
74min
Yoga
119min
Cleaning

crispers spring onion Chio (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 42 gram(s) of carbohydrate. There are 529.0kcal in (100 g) which can be burnt by a 65 minute(s) of Jogging, 76 minute(s) of Cycling, 84 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 114 minute(s) of Yoga or 182 minute(s) of Cleaning

Nutritional values

Energy2215 kj
Total Fat34 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber0 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates42g
Fat34g
Fiber0g
Sugars2g

How to burn
529.0 kilo-calories

65min
Jogging
76min
Cycling
84min
Swimming
93min
Walking
110min
Shopping
114min
Yoga
182min
Cleaning

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