How many calories in Crispy slices of Swiss cheese, pumpkin seeds

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Brand: Waitrose

Crispy slices of Swiss cheese, pumpkin seeds contains

Nutritional values: Crispy slices of Swiss cheese, pumpkin seeds

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Crispy slices of Swiss cheese, pumpkin seeds (1 g) contain(s) 20 milligram(s) of sugar, 180 milligram(s) of protein, 180 milligram(s) of fat, 100 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.18 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.1 g
Sugars0.02 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.47g
Fat0.18g
Fiber0.1g
Sugars0.02g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Crispy slices of Swiss cheese, pumpkin seeds (25 g) contain(s) 600 milligram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 110.5kcal in (25 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy463 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars0.6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat4g
Fiber2g
Sugars0.6g

How to burn
110.5 kilo-calories

14min
Jogging
16min
Cycling
17min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Crispy slices of Swiss cheese, pumpkin seeds (portion (28 g)) contain(s) 670 milligram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 123.7kcal in (portion (28 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy518 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber3 g
Sugars0.67 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates13g
Fat5g
Fiber3g
Sugars0.67g

How to burn
123.7 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Crispy slices of Swiss cheese, pumpkin seeds (100 g) contain(s) 2 gram(s) of sugar, 18 gram(s) of protein, 18 gram(s) of fat, 10 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 442.1kcal in (100 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 70 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 152 minute(s) of Cleaning

Nutritional values

Energy1851 kj
Total Fat18 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber10 g
Sugars2 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates47g
Fat18g
Fiber10g
Sugars2g

How to burn
442.1 kilo-calories

54min
Jogging
63min
Cycling
70min
Swimming
78min
Walking
92min
Shopping
95min
Yoga
152min
Cleaning

Crispy slices of Swiss cheese, pumpkin seeds (pack (200 g)) contain(s) 5 gram(s) of sugar, 36 gram(s) of protein, 36 gram(s) of fat, 20 gram(s) of fiber and 94 gram(s) of carbohydrate. There are 883.9kcal in (pack (200 g)) which can be burnt by a 108 minute(s) of Jogging, 126 minute(s) of Cycling, 140 minute(s) of Swimming, 156 minute(s) of Walking, 184 minute(s) of Shopping, 190 minute(s) of Yoga or 305 minute(s) of Cleaning

Nutritional values

Energy3701 kj
Total Fat36 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate94 g
Fiber20 g
Sugars5 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates94g
Fat36g
Fiber20g
Sugars5g

How to burn
883.9 kilo-calories

108min
Jogging
126min
Cycling
140min
Swimming
156min
Walking
184min
Shopping
190min
Yoga
305min
Cleaning

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