How many calories in Culturaw Crackers Spirulina

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Brand: Culturaw

Culturaw Crackers Spirulina contains

Nutritional values: Culturaw Crackers Spirulina

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Culturaw Crackers Spirulina (1 g) contain(s) 20 milligram(s) of sugar, 190 milligram(s) of protein, 350 milligram(s) of fat, 160 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.35 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.16 g
Sugars0.02 g
Protein0.19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.2g
Fat0.35g
Fiber0.16g
Sugars0.02g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Culturaw Crackers Spirulina (portion (11 g)) contain(s) 200 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 50.8kcal in (portion (11 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy213 kj
Total Fat4 g
Saturated Fat0.41 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars0.2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat4g
Fiber2g
Sugars0.2g

How to burn
50.8 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Culturaw Crackers Spirulina (22.5 g) contain(s) 400 milligram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 4 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 104.1kcal in (22.5 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy436 kj
Total Fat8 g
Saturated Fat0.83 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber4 g
Sugars0.4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates4g
Fat8g
Fiber4g
Sugars0.4g

How to burn
104.1 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
22min
Shopping
22min
Yoga
36min
Cleaning

Culturaw Crackers Spirulina (pack (90 g)) contain(s) 2 gram(s) of sugar, 17 gram(s) of protein, 31 gram(s) of fat, 14 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 416.7kcal in (pack (90 g)) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning

Nutritional values

Energy1745 kj
Total Fat31 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber14 g
Sugars2 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates18g
Fat31g
Fiber14g
Sugars2g

How to burn
416.7 kilo-calories

51min
Jogging
60min
Cycling
66min
Swimming
74min
Walking
87min
Shopping
90min
Yoga
144min
Cleaning

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