How many calories in Czech buns with plum filling Penam

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Brand: Penam

Czech buns with plum filling Penam contains

Nutritional values: Czech buns with plum filling Penam

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Czech buns with plum filling Penam (1 g) contain(s) 190 milligram(s) of sugar, 80 milligram(s) of protein, 70 milligram(s) of fat, 20 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.02 g
Sugars0.19 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.51g
Fat0.07g
Fiber0.02g
Sugars0.19g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Czech buns with plum filling Penam (piece (40 g)) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 800 milligram(s) of fiber and 20 gram(s) of carbohydrate. There are 125.6kcal in (piece (40 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy526 kj
Total Fat3 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber0.8 g
Sugars8 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates20g
Fat3g
Fiber0.8g
Sugars8g

How to burn
125.6 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Czech buns with plum filling Penam (pack (365 g)) contain(s) 69 gram(s) of sugar, 29 gram(s) of protein, 26 gram(s) of fat, 7 gram(s) of fiber and 186 gram(s) of carbohydrate. There are 1146.4kcal in (pack (365 g)) which can be burnt by a 140 minute(s) of Jogging, 164 minute(s) of Cycling, 181 minute(s) of Swimming, 202 minute(s) of Walking, 239 minute(s) of Shopping, 247 minute(s) of Yoga or 395 minute(s) of Cleaning

Nutritional values

Energy4800 kj
Total Fat26 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate186 g
Fiber7 g
Sugars69 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates186g
Fat26g
Fiber7g
Sugars69g

How to burn
1146.4 kilo-calories

140min
Jogging
164min
Cycling
181min
Swimming
202min
Walking
239min
Shopping
247min
Yoga
395min
Cleaning

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