How many calories in dark bread toasted Clever

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Brand: Clever

dark bread toasted Clever contains

Nutritional values: dark bread toasted Clever

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dark bread toasted Clever (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.5g
Fat0.01g
Fiber0g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

dark bread toasted Clever (piece (20 g)) contain(s) 600 milligram(s) of sugar, 2 gram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 52.0kcal in (piece (20 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy218 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars0.6 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates10g
Fat0.2g
Fiber0g
Sugars0.6g

How to burn
52.0 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

dark bread toasted Clever (pack (500 g)) contain(s) 15 gram(s) of sugar, 45 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 250 gram(s) of carbohydrate. There are 1301.7kcal in (pack (500 g)) which can be burnt by a 159 minute(s) of Jogging, 186 minute(s) of Cycling, 206 minute(s) of Swimming, 230 minute(s) of Walking, 271 minute(s) of Shopping, 280 minute(s) of Yoga or 449 minute(s) of Cleaning

Nutritional values

Energy5450 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate250 g
Fiber0 g
Sugars15 g
Protein45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins45g
Carbohydrates250g
Fat5g
Fiber0g
Sugars15g

How to burn
1301.7 kilo-calories

159min
Jogging
186min
Cycling
206min
Swimming
230min
Walking
271min
Shopping
280min
Yoga
449min
Cleaning

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