How many calories in DM Bio Roggenvollkornbrot

Brand: DM Bio

DM Bio Roggenvollkornbrot contains

Nutritional values: DM Bio Roggenvollkornbrot

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DM Bio Roggenvollkornbrot (1 g) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 90 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.09 g
Sugars0.04 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.36g
Fat0.01g
Fiber0.09g
Sugars0.04g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

DM Bio Roggenvollkornbrot (piece (56 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 620 milligram(s) of fat, 5 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 105.3kcal in (piece (56 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy441 kj
Total Fat0.62 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber5 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates20g
Fat0.62g
Fiber5g
Sugars2g

How to burn
105.3 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

DM Bio Roggenvollkornbrot (100 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 9 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 187.9kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy787 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber9 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates36g
Fat1g
Fiber9g
Sugars4g

How to burn
187.9 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
65min
Cleaning

DM Bio Roggenvollkornbrot (pack (500 g)) contain(s) 20 gram(s) of sugar, 22 gram(s) of protein, 6 gram(s) of fat, 45 gram(s) of fiber and 180 gram(s) of carbohydrate. There are 940.0kcal in (pack (500 g)) which can be burnt by a 115 minute(s) of Jogging, 134 minute(s) of Cycling, 148 minute(s) of Swimming, 166 minute(s) of Walking, 196 minute(s) of Shopping, 202 minute(s) of Yoga or 324 minute(s) of Cleaning

Nutritional values

Energy3936 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate180 g
Fiber45 g
Sugars20 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates180g
Fat6g
Fiber45g
Sugars20g

How to burn
940.0 kilo-calories

115min
Jogging
134min
Cycling
148min
Swimming
166min
Walking
196min
Shopping
202min
Yoga
324min
Cleaning

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