How many calories in Dr. Ensa walnuts in chocolate

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Brand: Dr. Ensa

Dr. Ensa walnuts in chocolate contains

Nutritional values: Dr. Ensa walnuts in chocolate

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Dr. Ensa walnuts in chocolate (1 g) contain(s) 120 milligram(s) of sugar, 100 milligram(s) of protein, 500 milligram(s) of fat, 50 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.5 g
Saturated Fat0.37 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.26 g
Fiber0.05 g
Sugars0.12 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.26g
Fat0.5g
Fiber0.05g
Sugars0.12g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Dr. Ensa walnuts in chocolate (portion (20 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 119.4kcal in (portion (20 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy500 kj
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates5g
Fat10g
Fiber1g
Sugars2g

How to burn
119.4 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Dr. Ensa walnuts in chocolate (pack (80 g)) contain(s) 9 gram(s) of sugar, 8 gram(s) of protein, 40 gram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 477.6kcal in (pack (80 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 165 minute(s) of Cleaning

Nutritional values

Energy2000 kj
Total Fat40 g
Saturated Fat30 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber4 g
Sugars9 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates20g
Fat40g
Fiber4g
Sugars9g

How to burn
477.6 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
84min
Walking
100min
Shopping
103min
Yoga
165min
Cleaning

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