How many calories in dr. kargs chia oats bio

dr. kargs chia oats bio (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 190 milligram(s) of fat, 120 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning