How many calories in Dr. Oetker Natural porridge with natural vanilla

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Brand: Dr.Oetker

Dr. Oetker Natural porridge with natural vanilla contains

Nutritional values: Dr. Oetker Natural porridge with natural vanilla

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Dr. Oetker Natural porridge with natural vanilla (1 g) contain(s) 210 milligram(s) of sugar, 130 milligram(s) of protein, 80 milligram(s) of fat, 70 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.07 g
Sugars0.21 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.62g
Fat0.08g
Fiber0.07g
Sugars0.21g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Dr. Oetker Natural porridge with natural vanilla (52 g) contain(s) 11 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 201.3kcal in (52 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy843 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber4 g
Sugars11 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates32g
Fat4g
Fiber4g
Sugars11g

How to burn
201.3 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

Dr. Oetker Natural porridge with natural vanilla (pack (58 g)) contain(s) 12 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 224.5kcal in (pack (58 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Nutritional values

Energy940 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber4 g
Sugars12 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates36g
Fat5g
Fiber4g
Sugars12g

How to burn
224.5 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
40min
Walking
47min
Shopping
48min
Yoga
77min
Cleaning

Dr. Oetker Natural porridge with natural vanilla (62 g) contain(s) 13 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 240.0kcal in (62 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1005 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber5 g
Sugars13 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates38g
Fat5g
Fiber5g
Sugars13g

How to burn
240.0 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Dr. Oetker Natural porridge with natural vanilla (65 g) contain(s) 14 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 251.7kcal in (65 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1054 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber5 g
Sugars14 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates40g
Fat5g
Fiber5g
Sugars14g

How to burn
251.7 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
87min
Cleaning

Dr. Oetker Natural porridge with natural vanilla (104 g) contain(s) 22 gram(s) of sugar, 14 gram(s) of protein, 8 gram(s) of fat, 8 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 402.6kcal in (104 g) which can be burnt by a 49 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 87 minute(s) of Yoga or 139 minute(s) of Cleaning

Nutritional values

Energy1686 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber8 g
Sugars22 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates64g
Fat8g
Fiber8g
Sugars22g

How to burn
402.6 kilo-calories

49min
Jogging
58min
Cycling
64min
Swimming
71min
Walking
84min
Shopping
87min
Yoga
139min
Cleaning

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