How many calories in Egg
Egg contains
Health Impact
Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Due to their protein content, the United States Department of Agriculture formerly categorized eggs as Meats within the Food Guide Pyramid (now MyPlate). Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins.
Best nutritional profiles:
Nutritional values: Egg
CompareEgg (1 mall) contain(s) 280 milligram(s) of sugar, 4,65 gram(s) of protein, 3,68 gram(s) of fat, 0 grams of fiber and 280 milligram(s) of carbohydrate. There are 53.9kcal in (1 mall) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1.41 g
Sugars0.28 g
Calorie chart
| Proteins | 4.65g | |
| Carbohydrates | 0.28g | |
| Fat | 3.68g | |
| Fiber | 0g | |
| Sugars | 0.28g |
How to burn
53.9 kilo-calories
Egg (100 g) contain(s) 770 milligram(s) of sugar, 12,58 gram(s) of protein, 9,94 gram(s) of fat, 0 grams of fiber and 770 milligram(s) of carbohydrate. There are 146.9kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1.364 g
Monounsaturated Fat3.81 g
Sugars0.77 g
Calorie chart
| Proteins | 12.58g | |
| Carbohydrates | 0.77g | |
| Fat | 9.94g | |
| Fiber | 0g | |
| Sugars | 0.77g |