How many calories in Spelled waffles with fresh eggs

Spelled waffles with fresh eggs contains

Nutritional values: Spelled waffles with fresh eggs

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Spelled waffles with fresh eggs (1 g) contain(s) 350 milligram(s) of sugar, 90 milligram(s) of protein, 290 milligram(s) of fat, 20 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.29 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.02 g
Sugars0.35 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.49g
Fat0.29g
Fiber0.02g
Sugars0.35g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Spelled waffles with fresh eggs (piece (21 g)) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 370 milligram(s) of fiber and 10 gram(s) of carbohydrate. There are 102.7kcal in (piece (21 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy430 kj
Total Fat6 g
Saturated Fat0.62 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0.37 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates10g
Fat6g
Fiber0.37g
Sugars7g

How to burn
102.7 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

Spelled waffles with fresh eggs (100 g) contain(s) 35 gram(s) of sugar, 9 gram(s) of protein, 29 gram(s) of fat, 2 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 497.9kcal in (100 g) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 107 minute(s) of Yoga or 172 minute(s) of Cleaning

Nutritional values

Energy2085 kj
Total Fat29 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber2 g
Sugars35 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates49g
Fat29g
Fiber2g
Sugars35g

How to burn
497.9 kilo-calories

61min
Jogging
71min
Cycling
79min
Swimming
88min
Walking
104min
Shopping
107min
Yoga
172min
Cleaning

Spelled waffles with fresh eggs (pack (165 g)) contain(s) 58 gram(s) of sugar, 15 gram(s) of protein, 48 gram(s) of fat, 3 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 821.6kcal in (pack (165 g)) which can be burnt by a 101 minute(s) of Jogging, 117 minute(s) of Cycling, 130 minute(s) of Swimming, 145 minute(s) of Walking, 171 minute(s) of Shopping, 177 minute(s) of Yoga or 283 minute(s) of Cleaning

Nutritional values

Energy3440 kj
Total Fat48 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate81 g
Fiber3 g
Sugars58 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates81g
Fat48g
Fiber3g
Sugars58g

How to burn
821.6 kilo-calories

101min
Jogging
117min
Cycling
130min
Swimming
145min
Walking
171min
Shopping
177min
Yoga
283min
Cleaning

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