How many calories in egg omelet with cheese
egg omelet with cheese contains
Food content
An omelet is an egg dish. It is made from frying eggs with butter or oil while not stirring the fry. Omelets can be made from either whole eggs or egg whites.
Practical advice
Best nutritional profiles:
Nutritional values: egg omelet with cheese
Compareegg omelet with cheese (100 g) contain(s) 0 grams of sugar, 10,6 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 700 milligram(s) of carbohydrate. There are 156.9kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Energy657 kj
Total Fat12 g
Saturated Fat0 gTrans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0 gSugars0 g
Protein10.6 g
Vitamin D0 mg
Calcium0.47 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg
Calorie chart
| Proteins | 10.6g | |
| Carbohydrates | 0.7g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
156.9 kilo-calories
19min
Jogging
22min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
54min
Cleaning