How many calories in Eiweissbrot OLZ

Brand: Ölz Der Meisterbäcker

Eiweissbrot OLZ contains

Nutritional values: Eiweissbrot OLZ

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Eiweissbrot OLZ (1 g) contain(s) 10 milligram(s) of sugar, 190 milligram(s) of protein, 120 milligram(s) of fat, 140 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.12 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.14 g
Sugars0.01 g
Protein0.19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.09g
Fat0.12g
Fiber0.14g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Eiweissbrot OLZ (portion (35 g)) contain(s) 380 milligram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 87.4kcal in (portion (35 g)) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy366 kj
Total Fat4 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber5 g
Sugars0.38 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates3g
Fat4g
Fiber5g
Sugars0.38g

How to burn
87.4 kilo-calories

11min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

Eiweissbrot OLZ (40 g) contain(s) 440 milligram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 100.0kcal in (40 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy419 kj
Total Fat5 g
Saturated Fat0.68 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber6 g
Sugars0.44 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates4g
Fat5g
Fiber6g
Sugars0.44g

How to burn
100.0 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
34min
Cleaning

Eiweissbrot OLZ (80 g) contain(s) 880 milligram(s) of sugar, 15 gram(s) of protein, 10 gram(s) of fat, 11 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 199.9kcal in (80 g) which can be burnt by a 24 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy837 kj
Total Fat10 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber11 g
Sugars0.88 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates8g
Fat10g
Fiber11g
Sugars0.88g

How to burn
199.9 kilo-calories

24min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

Eiweissbrot OLZ (pack (350 g)) contain(s) 4 gram(s) of sugar, 66 gram(s) of protein, 42 gram(s) of fat, 49 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 875.1kcal in (pack (350 g)) which can be burnt by a 107 minute(s) of Jogging, 125 minute(s) of Cycling, 138 minute(s) of Swimming, 154 minute(s) of Walking, 182 minute(s) of Shopping, 188 minute(s) of Yoga or 302 minute(s) of Cleaning

Nutritional values

Energy3664 kj
Total Fat42 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber49 g
Sugars4 g
Protein66 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins66g
Carbohydrates33g
Fat42g
Fiber49g
Sugars4g

How to burn
875.1 kilo-calories

107min
Jogging
125min
Cycling
138min
Swimming
154min
Walking
182min
Shopping
188min
Yoga
302min
Cleaning

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