How many calories in Enerbio oatmeal cookie

Brand: EnerBio

Enerbio oatmeal cookie contains

Nutritional values: Enerbio oatmeal cookie

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Enerbio oatmeal cookie (1 g) contain(s) 220 milligram(s) of sugar, 80 milligram(s) of protein, 240 milligram(s) of fat, 50 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.24 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.05 g
Sugars0.22 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.6g
Fat0.24g
Fiber0.05g
Sugars0.22g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Enerbio oatmeal cookie (portion (22 g)) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 990 milligram(s) of fiber and 13 gram(s) of carbohydrate. There are 108.6kcal in (portion (22 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy455 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber0.99 g
Sugars5 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates13g
Fat5g
Fiber0.99g
Sugars5g

How to burn
108.6 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

Enerbio oatmeal cookie (100 g) contain(s) 22 gram(s) of sugar, 8 gram(s) of protein, 24 gram(s) of fat, 4 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 493.9kcal in (100 g) which can be burnt by a 60 minute(s) of Jogging, 71 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 103 minute(s) of Shopping, 106 minute(s) of Yoga or 170 minute(s) of Cleaning

Nutritional values

Energy2068 kj
Total Fat24 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber4 g
Sugars22 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates60g
Fat24g
Fiber4g
Sugars22g

How to burn
493.9 kilo-calories

60min
Jogging
71min
Cycling
78min
Swimming
87min
Walking
103min
Shopping
106min
Yoga
170min
Cleaning

Enerbio oatmeal cookie (pack (175 g)) contain(s) 39 gram(s) of sugar, 13 gram(s) of protein, 42 gram(s) of fat, 8 gram(s) of fiber and 105 gram(s) of carbohydrate. There are 864.6kcal in (pack (175 g)) which can be burnt by a 106 minute(s) of Jogging, 124 minute(s) of Cycling, 137 minute(s) of Swimming, 153 minute(s) of Walking, 180 minute(s) of Shopping, 186 minute(s) of Yoga or 298 minute(s) of Cleaning

Nutritional values

Energy3620 kj
Total Fat42 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate105 g
Fiber8 g
Sugars39 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates105g
Fat42g
Fiber8g
Sugars39g

How to burn
864.6 kilo-calories

106min
Jogging
124min
Cycling
137min
Swimming
153min
Walking
180min
Shopping
186min
Yoga
298min
Cleaning

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