Best nutritional profiles:
Nutritional values: English bastion small
CompareEnglish bastion small (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 140 milligram(s) of fat, 0 grams of fiber and 240 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.24g | |
| Fat | 0.14g | |
| Fiber | 0g | |
| Sugars | 0.03g |
How to burn
2.6 kilo-calories
English bastion small (100 g) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 24 gram(s) of carbohydrate. There are 256.0kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 24g | |
| Fat | 14g | |
| Fiber | 0g | |
| Sugars | 3g |